Fitness JournalIDEA Fitness Journal- December 2017
Best Apps for Creating Images and Videos on Social MediaPolished, professional-looking imagery helps your social posts grab attention and makes people more inclined to share.
Evolution of the DGA reflects advances in nutrition science and shifts in the nation's dietary habits.
Research supports many of today's popular recovery strategies, while pointing to new discoveries for improving individual and team sports in the future.
Creative exercise ideas for older adults with Alzheimer's disease.
Research confirms that exercise and a healthy lifestyle are crucial to preserving cognitive functions and potentially staving off dementia.
Sample Class: Cardio-Strength CircuitGive participants a creative and effective fitness sampler.
Understanding the differences between major animal- and plant-based protein supplements.
A practical guide to keeping emotions in check so you get results.
Research says it's time to stop pushing willpower and start asking why clients eat too much.
These exercises can help your clients build strength, prevent damage and ease pain in their shoulder joints.
Understand the differences between eating disorders and disordered eating, and learn what you can do to support clients.
Mindful or Mind Full?Techniques to help clients reduce daily distractions.
Hit the Hips!Prepare an often-underappreciated area of the body for intense activity.
The Importance of Introductory OffersAttract new clients with a low-cost initial program.
By identifying asymmetries, this assessment can help older exercisers avoid falls and lead healthier, more active lives.
9 Ways to Elevate the Group Fitness ExperienceThe next time you head to class with a great playlist and program, think about how to make your attendees feel.
“Detoxing” Requires Guts!Good food and hydration, plus the human body's built-in detox brilliance, promote the optimal digestion and absorption at the core of your clients' nutritional fitness.
Helping stroke survivors means tapping into the brain's natural rewiring process.