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Fitness Journal
 December 2017

Fitness JournalIDEA Fitness Journal- December 2017

Getting Better at Recovery cec

Research supports many of today's popular recovery strategies, while pointing to new discoveries for improving individual and team sports in the future.

Protecting the Aging Brain cec

Research confirms that exercise and a healthy lifestyle are crucial to preserving cognitive functions and potentially staving off dementia.

Hit the Hips!

Prepare an often-underappreciated area of the body for intense activity.

“Detoxing” Requires Guts!

Good food and hydration, plus the human body's built-in detox brilliance, promote the optimal digestion and absorption at the core of your clients' nutritional fitness.