December 2014 Archives - IDEA Health & Fitness Association

Help your male participants reach common areas of hip inflexibility with resistance bands.

While a recent study questions common advice on avoiding saturated fats, there's ample science to support limiting these fats in our diets.

By changing the “why” behind workouts, we can change our clients' perception of fitness.

Trainers need to adapt their technique when working with the connective tissue of older adults.

Exercise is a safeguard against the disease, especially type 2.

What the research says about calcium, vitamin D, magnesium and omega-3 fatty acids.

Help people find relief from neck pain by providing props and modifications and by guiding clients toward correct spinal alignment.

Prepare Yourself and Your Business to Cater to an Untapped Market With a Convincing and Compassionate Strategy.

Let your positive personality characteristics shine when you teach class.

Take a trip around the globe and find out which healthy food habits are worth bringing home.

How shifting the timing of exercises and workouts can improve muscular strength.

Why learning to mix up diet and food-prep techniques can help clients stick to their weight loss goals.

Research shows that high-intensity training can improve the lives of senior exercisers.

From the fat cell to the fat furnace, find out exactly what causes the body to burn fat.

December 2014