December, 2010IDEA Fitness Journal - December, 2010
Tapping into Group ProfitabilityBy taking a cue from personal trainers’ success with boot camps and small-group training, group fitness instructors can create their own special niche.
You Want Me to Eat When?Why meal timing and frequency are important to helping your clients successfully lose weight.
A review of weight management research reveals how people lose weight—and keep it off.
Research supports a specific exercise program sequence for older-adult clients.
Sample Class: Intervals Stepped UpSwitch things up with athletic movements on (and around) the step.
Promoting a Fitness Bucket ListHelp clients achieve meaningful goals and stay loyal to your business.
Wordless Warm-DownUse this silent ending in your next water fitness class.
Yoga-Pilates Fusion: The State of the UnionExperts discuss what works and what doesn’t when fusing these two mind-body disciplines.
How to Really Teach to BeginnersA strategy to help you connect authentically with people unfamiliar with movement.
Core Stability for Enhanced Daily FunctionInstruct clients to perform this core warm-up program each morning for optimal results in—and out of—the gym.
Small Changes and the Obesity EpidemicCan obesity be decreased in incremental steps?
Summaries of key studies on yoga, Pilates, qigong and other mind-body topics.
Turn on the Pelvic Core Neuromuscular System with triplanar movement and functional education.