December, 2010
IDEA Fitness Journal - December, 2010
You Want Me to Eat When?
Why meal timing and frequency are important to helping your clients successfully lose weight.Beyond Energy Imbalance 
A review of weight management research reveals how people lose weight—and keep it off. 
Sample Class: Intervals Stepped Up
Switch things up with athletic movements on (and around) the step.
Promoting a Fitness Bucket List
Help clients achieve meaningful goals and stay loyal to your business.
Wordless Warm-Down
Use this silent ending in your next water fitness class.
Yoga-Pilates Fusion: The State of the Union
Experts discuss what works and what doesn’t when fusing these two mind-body disciplines.
How to Really Teach to Beginners
A strategy to help you connect authentically with people unfamiliar with movement.
Core Stability for Enhanced Daily Function
Instruct clients to perform this core warm-up program each morning for optimal results in—and out of—the gym.
