Tapping into Group Profitability By taking a cue from personal trainers’ success with boot camps and small-group training, group fitness instructors can create their own special niche.
You Want Me to Eat When? Why meal timing and frequency are important to helping your clients successfully lose weight.
Beyond Energy Imbalance A review of weight management research reveals how people lose weight—and keep it off.
Exercise Program Order Does Matter! Research supports a specific exercise program sequence for older-adult clients.
Sample Class: Intervals Stepped Up Switch things up with athletic movements on (and around) the step.
Promoting a Fitness Bucket List Help clients achieve meaningful goals and stay loyal to your business.
Yoga-Pilates Fusion: The State of the Union Experts discuss what works and what doesn’t when fusing these two mind-body disciplines.
How to Really Teach to Beginners A strategy to help you connect authentically with people unfamiliar with movement.
Core Stability for Enhanced Daily Function Instruct clients to perform this core warm-up program each morning for optimal results in—and out of—the gym.
Mind-Body Research Update Summaries of key studies on yoga, Pilates, qigong and other mind-body topics.
Paving the Way for a Healthy Pelvic Floor Turn on the Pelvic Core Neuromuscular System with triplanar movement and functional education.