December, 2010

You Want Me to Eat When?

Why meal timing and frequency are important to helping your clients successfully lose weight.

Beyond Energy Imbalance

A review of weight management research reveals how people lose weight—and keep it off.

Sample Class: Intervals Stepped Up

Switch things up with athletic movements on (and around) the step.

Promoting a Fitness Bucket List

Help clients achieve meaningful goals and stay loyal to your business.

Wordless Warm-Down

Use this silent ending in your next water fitness class.

Cycling, Soccer, Zumba® Popular in the Netherlands

Yoga-Pilates Fusion: The State of the Union

Experts discuss what works and what doesn’t when fusing these two mind-body disciplines.

Pilates: Aid for Low-Back Pain

How to Really Teach to Beginners

A strategy to help you connect authentically with people unfamiliar with movement.

Core Stability for Enhanced Daily Function

Instruct clients to perform this core warm-up program each morning for optimal results in—and out of—the gym.

Small Changes and the Obesity Epidemic

Can obesity be decreased in incremental steps?

Mind-Body Research Update

Summaries of key studies on yoga, Pilates, qigong and other mind-body topics.

Paving the Way for a Healthy Pelvic Floor

Turn on the Pelvic Core Neuromuscular System with triplanar movement and functional education.