December 2009 Archives - IDEA Health & Fitness Association

Discover the five steps to producing a new revenue generator.

Do slight changes in body position affect muscle activity?

question & answers

How to navigate change with purpose

How can we make our programs more effective?

A two-phase Pilates program helps breast cancer survivors regain function.

When was the last time you brushed up on a few basics about the human body?

Create a business plan that will have investors lining up to fund your start-up fitness venture.

Theresa Stelly, director of Pilates for Spectrum Clubs of Santa Barbara, shares the finer points of mentor programs.

You can now accurately pinpoint a client's lactate threshold in a practical and lab-free manner.

Use your knowledge and expertise to let the kid in you come out and teach.

Use the cool-down to bond with cycling participants while creating community and building retention.

Find out how to use Internet tools to add value to your business.

December 2009