December, 2008
Fitness Journal IDEA Fitness Journal - December, 2008
Bridging the Age Gap
Working with seniors—an investment in your knowledge base can bring many rewards.The Science of Willpower 
Research supports the notion that willpower works like a muscle—so how do you train it? 
Yes, Resistance Training Can Reverse the Aging Process
The fountain of youth is found in the weight room.Find It, Feel It, Move It
Help participants connect with their bodies during the warm-up.Fall Prevention for Seniors
Tips and news you can distribute to your clients.Tricks of the Trade
What marketing strategy has worked especially well for you?Tranquil Moments
Maximize the benefits hidden at the end of class by taking students beyond the traditional cool-down into a deeper state of relaxation.
