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December, 2007

Fitness JournalIDEA Fitness Journal - December, 2007

Going From Foodie to RD

How to beef up your fitness resum├® with a formal nutrition education and a professional license.

Postpartum Exercise

A targeted exercise program and proper body mechanics can help new moms deal with the physical challenges of motherhood.

Body Circuit

You don't need equipment to teach intense intervals.

Yoga Boom!

Teach yoga to the Boomer masses one by one—and multiply your profits.

Screening With Meaning

Put all prospective instructors through a detailed hiring and auditioning process before offering them a job.

Happy, Healthy Holidays

Give your clients the best gift of all by sharing these strategies for surviving the season without gaining weight!

Flex & Relax

A mind-body cool-down perfectly caps almost any class.