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August 2016

Fitness JournalIDEA Fitness Journal- August 2016
Foam Roller Reset
Help students integrate the work they did in class.
The Science of Eating Better cec
These nutrition tips drawn from scientific studies can help your clients tune out dubious dietary advice.
Fall Prevention Training Exercise
Fall Prevention Strategies cec
Give your active-aging clients a research-based, muscular approach for fall prevention.
A 9-Step Plan for Starting a Walking Program cec
Why it's a great idea to start a walking program in your community, and how you can get moving on it.
Yoga Instructors on Every Corner?
Yoga participation is booming, but so is teacher training. Is it a concern or a benefit to have so many students on the teaching track?
Resistance Training and Diabetes: What’s Best? cec
Science helps to explain why weight training is a great option for type 2 diabetes preventionand management.
How to Turn Your Nonresponders Into Responders cec
Genetics helps explain why some clients do not respond to exercise. Fortunately, science has uncovered how to turn your nonresponders into responders.
Sample Class: Primal Yoga
Add functional movement patterns to sun salutation C and give students the chance to progress their practice.
Visualization as the #1 Mental Toughness Tool cec
Practical guidelines for using imagery to improve performance.
6 Simple Swaps for More Mindful Eating cec
Replace clients' mindless eating with mindless eating solutions for everyday life.
Which Is Better: A Live Class or a Virtual One?
Technology brings pros and cons to the group fitnessstudio experience.
Performing Under Pressure
Discover how to avoid “choking” in your fitness career.
Understanding and Translating Research cec
Getting to know key terminology and study methods can help you interpret research findings for your clients.
When Myofascial Release Gets Emotional cec
Sometimes self-massage tools like foam rollers release more than tight muscles and trigger points.
The Office Worker’s Workout cec
These exercises can help your desk-bound clients stay healthy and succeed on the job.
New Clues to Prevent Weight Regain
Resistance training and NEAT are key to preventing weight regain and bolstering metabolic health.
Fit Tech for Kids: Boon or Bust? cec
Experts discuss the pros and cons of integrating technology into children's exercise programming.