The Science of Eating Better These nutrition tips drawn from scientific studies can help your clients tune out dubious dietary advice.
Fall Prevention Strategies Give your active-aging clients a research-based, muscular approach for fall prevention.
A 9-Step Plan for Starting a Walking Program Why it's a great idea to start a walking program in your community, and how you can get moving on it.
Yoga Instructors on Every Corner? Yoga participation is booming, but so is teacher training. Is it a concern or a benefit to have so many students on the teaching track?
Resistance Training and Diabetes: What’s Best? Science helps to explain why weight training is a great option for type 2 diabetes preventionand management.
How to Turn Your Nonresponders Into Responders Genetics helps explain why some clients do not respond to exercise. Fortunately, science has uncovered how to turn your nonresponders into responders.
Sample Class: Primal Yoga Add functional movement patterns to sun salutation C and give students the chance to progress their practice.
Visualization as the #1 Mental Toughness Tool Practical guidelines for using imagery to improve performance.
6 Simple Swaps for More Mindful Eating Replace clients' mindless eating with mindless eating solutions for everyday life.
Which Is Better: A Live Class or a Virtual One? Technology brings pros and cons to the group fitnessstudio experience.
Understanding and Translating Research Getting to know key terminology and study methods can help you interpret research findings for your clients.
When Myofascial Release Gets Emotional Sometimes self-massage tools like foam rollers release more than tight muscles and trigger points.
The Office Worker’s Workout These exercises can help your desk-bound clients stay healthy and succeed on the job.
New Clues to Prevent Weight Regain Resistance training and NEAT are key to preventing weight regain and bolstering metabolic health.
Fit Tech for Kids: Boon or Bust? Experts discuss the pros and cons of integrating technology into children's exercise programming.