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August 2014

Fitness JournalIDEA Fitness Journal - August 2014

Loaded Movement Training cec

Whether for Joes or pros, farmers or city dwellers, could this be the missing link in our training and conditioning programs?

Mother Nature’s Gym cec

Science is discovering the benefits of exercising outdoors. Here's a look at ways to add outdoor activities to exercise programming.

Metabolic Effects of HIIT cec

Studies find high-intensity interval training protects against heart disease and shows promise for improving insulin sensitivity and controlling blood pressure.

Reboot Your Boot Camp

Boot-camp instructors share their favorite ways to keep participants happy, engaged and well conditioned.

Go With Your Gut cec

Adding prebiotic and probiotic foods to your diet boosts beneficial bacteria and can improve overall health.