Understanding and Preventing Common Running Injuries Clients who run need to know the precise causes of their aches and pains.
Loaded Movement Training Whether for Joes or pros, farmers or city dwellers, could this be the missing link in our training and conditioning programs?
Mother Nature’s Gym Science is discovering the benefits of exercising outdoors. Here's a look at ways to add outdoor activities to exercise programming.
Metabolic Effects of HIIT Studies find high-intensity interval training protects against heart disease and shows promise for improving insulin sensitivity and controlling blood pressure.
Turning Talk Into Action on Nutrition and Diet Understanding the basics of nutrition communication is key to motivating clients to change the way they eat.
Recovery: The Rest of the Story Why the time after we exercise is more important than the workout itself.
Intermittent Fasting: A Primer Nutrition: Does it make sense to take extra-long breaks between meals? The research is intriguing, but inconclusive.
How to Help Clients Beat Belly Fat Look beyond the “eat less, exercise more” approach, and learn about hormonal physiology and strategic nutrition.
Living Your Yoga: The Five Yamas of Patañjali Essential principles for guiding your actions with students and in everyday life.
What Is Sarcopenia, and Can We Turn Back the Clock? How to confront three forces that weaken muscle cells in the elderly.
Science and the Pilates Method An evidence-based report on the effectiveness of Pilates training for healthy adults.
Reboot Your Boot Camp Boot-camp instructors share their favorite ways to keep participants happy, engaged and well conditioned.
Go With Your Gut Adding prebiotic and probiotic foods to your diet boosts beneficial bacteria and can improve overall health.
Building Exercise Self-Efficacy in Overweight and Obese Clients Use short-term goals, partner games, open-ended questions and positive reinforcement to work through clients' difficulties.
The 3D Booty: Training the Glutes for Form and Function Multidirectional movements offer a fresh approach to toning the butt.