August, 2013IDEA Fitness Journal - August, 2013
Sample Class: Jump OnboardLayer plyometric moves to create a class that everyone can do.
They can boost performance, but concerns about health risks are on the rise.
Use a multimodal approach to help aging adult clients regain key functional abilities.
Studies show mild-to-moderate workouts ease the strain of living with MS.
Practice standing work to strengthen the leg and hip muscles, improve balance and posture, and add variety to your workouts.
Why you should know the biomechanics of abdominal separation.
Apps for Group Fitness InstructorsLet your smartphone or tablet be your ally as you organize your teaching schedule and prepare for class.
It’s just good chemistry: Some foods do the body much more good when they work as a pair.
Medicine Ball MagicAdd variation and vector to your core exercises.
Scientists respond to burning questions about food, exercise and weight loss.
Turning exercise into a game turns clients into players who have much more motivation to stay fit.
Research provides deeper understanding of how ingesting the right nutrients at the right time can support an active lifestyle.
What your clients need to know about “carb availability.”
A strategy for enhancing clients’ physiological and psychological state.
What you should know about cleanses and juice fasts.
Should we be recommending meditation training to shape and tone the brain?
Stress, environment and many exercises can contribute to a hunched-over effect.