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August, 2013

IDEA Fitness Journal - August, 2013

Standing Work on the Reformer cec

Practice standing work to strengthen the leg and hip muscles, improve balance and posture, and add variety to your workouts.

Dynamic Duos cec

It’s just good chemistry: Some foods do the body much more good when they work as a pair.

Cycling Up cec

A strategy for enhancing clients’ physiological and psychological state.