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August 2009

Fitness JournalIDEA Fitness Journal - August 2009

Training to Failure

Research results with important implications for your clients’ strength training regimens.

Three-Way Plank

Pair the BOSU® Balance Trainer with a simple core move to engage and challenge participants.

Real-World Step

Use these simple tips to translate advanced moves for your students at home.

Partner Exercises

Make partner training fun and interactive with these exercises designed for two.

Got Calcium?

Exploring the latest research on calcium, vitamin D and bone health.

Tricks of the Trade

“When do you do your own workouts, and how do you fit them in around clients?”