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Fitness Journal
 April 2017

Fitness JournalIDEA Fitness Journal- April 2017

The Best of Times Are Yet to Come

Anytime Fitness® CEO Chuck Runyon views "heartpower"—a blend of listening, empathy, motivation and personalized coaching—as key to the industry's success in the next 15 years.

Overcoming the Fear of Change

Taking on a new client is always a challenge—especially when that client is used to working with another personal trainer.

Getting the Facts on Fatigue cec

Fatigue's impact on performance has generated a wealth of research. Here's a quick overview of the physiology of fatigue.

The Big Payoff to Better Posture cec

Optimal alignment can improve clients' lives in many unexpected ways—if you can convince people to mind their posture outside the gym. Here's how to do it.