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April 2016

Fitness JournalIDEA Fitness Journal- April 2016

Yoga Instructors on Every Corner?

Yoga participation is booming, but so is teacher training. Is it a concern or a benefit to have so many students on the teaching track?

A Simple, Attainable Action Plan

By designing programs with obtainable goals and slow progression, fitness professionals can offer clients struggling with overweight and obesity a path to sustainable success, says Jinger S. Gottschall, PhD.

The New Personal Trainer

Shifting roles, technology, expanding equipment options, competition and diverse client needs are shaping the industry's transformation.