Melinda M. Manore, PhD, RD, CSSD, FACSM, shares thoughts on improving our diets and on reducing the risks of chronic diseases through the power of nutrition and movement.
I was recently shopping at a natural food store and noticed jars of coconut oil sharing a shelf with the extra-virgin olive oil. I thought coconut oil contained high amounts of saturated fat and was considered an artery clogger. Has this oil reinvented itself?