April, 2012IDEA Fitness Journal - April, 2012
Spreading the Word About Pilates and MELTUsing technology to connect with clients and fellow fitness pros.
Dynamic Group Reformer HarmonyMaximize efficiency and enjoyment by offering a Pilates reformer class that flows smoothly.
Creative Ideas That InspireChallenge participants to reach their personal best with classes that cater to their needs and goals.
Sample Class: Flash Mob Dance!Turn up the volume on fun with these simple, inspiring moves.
Rhythmic Water Warm-UpThis dynamic approach will get your aquatic exercise participants moving, energized and ready to work.
The Core of CreativityTo draw in participants and help them succeed, go back to basics and refine how you communicate.
The Late BloomerKurt Gillon’s 67-year-old client decides it’s time to focus on his health and fitness.
Question: What is the Paleo Diet, and is it considered a healthy eating plan?
Here’s a taste of what’s cooking in the nutrition world:
What science says on the latest claims about weight loss supplements.
How small amounts of certain foods can reduce cholesterol.
Eight practical keys to understanding and training connective tissue.
Reinforce how the body’s various systems “share responsibility” for producing stable motion with maximal efficiency.
Some easily implemented strategies for working with larger clients will make you a more effective professional.