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April, 2012

IDEA Fitness Journal - April, 2012

Rhythmic Water Warm-Up

This dynamic approach will get your aquatic exercise participants moving, energized and ready to work.

The Core of Creativity

To draw in participants and help them succeed, go back to basics and refine how you communicate.

The Late Bloomer

Kurt Gillon’s 67-year-old client decides it’s time to focus on his health and fitness.

Ask the RD cec

Question: What is the Paleo Diet, and is it considered a healthy eating plan?

appetizers cec

Here’s a taste of what’s cooking in the nutrition world: