IDEA Home Study (Take CEC/CEU test online now!) Test your knowledge and earn up to four continuing education credits/units.
Cellulite: A Review of Its Anatomy, Physiology and Treatment There is more to cellulite than meets the eye.
Hybrid Fitness Professionals–The Best of All Worlds? Achieving competency and success in multiple realms takes more than multiple certifications.
Boot Camp Body Reboot During the warm-up, don’t just get the blood flowing—wake up the whole body with an integrated approach.
You Want Me to Eat When? Why meal timing and frequency are important to helping your clients successfully lose weight.
Sample Class: Mat Pilates: Interchangeable Props If you don’t always have access to the same pieces of small equipment, improvise.
Posture Correction for Static Damage Think of the three “S”s—Sitting, Standing and Sleeping—when making postural adjustments.