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April, 2005

Fitness JournalIDEA Fitness Journal - April, 2005
Simple Sporty Start
Use this athletic-style warm-up for nonchoreographed classes.
Modifying Pilates for Clients With Osteoporosis cec
Find out who is at risk for fracture and which exercises they should avoid.
Affirm the Exerciser in Everyone
Kari Anderson talks about taking risks, gleaning creativity and being a role model for participants.
Table for One?
How to make healthy meals at home when you are eating alone.
Pilates News
PMA launching first Certification Exam.
Heat, Hip-Hop and Handlebars
Introduce new heights to your members.
A Unique Model
Timothy Callaghan balances facility ownership and management with hands-on training.
Sample Class: Stabilization Cardio Interval
Use medicine balls to teach control and awareness.
Comparing Intensity-Monitoring Methods
What are the most effective ways to control exercise intensity?
Cuing Beyond Counting
Communicate your routine clearly and safely.
Unlocking Potential
IDEA member Cindy Brooks helps people with Parkinson's disease reconnect with simple pleasures.
How to Ask for a Raise
Discover key strategies for seeking and getting the raise you want.
Get ‘Em Powered Up!
Use power training to enhance or maintain functional abilities in aging adults.