April, 2005 Archives - IDEA Health & Fitness Association

Use this athletic-style warm-up for nonchoreographed classes.

Laughing Yoga-A New Trend?

Modifying Pilates for Clients With Osteoporosis

Find out who is at risk for fracture and which exercises they should avoid.

Affirm the Exerciser in Everyone

Kari Anderson talks about taking risks, gleaning creativity and being a role model for participants.

Table for One?

How to make healthy meals at home when you are eating alone.

Pilates News

PMA launching first Certification Exam.

Comparing Popular Diets

Martial Arts Fusion Workout Popular in L.A.

Heat, Hip-Hop and Handlebars

Introduce new heights to your members.

New Insights Into Circuit Training

Punk Rock Yoga Nightclub Workout in Seattle

A Unique Model

Timothy Callaghan balances facility ownership and management with hands-on training.

Helping Tsunami Survivors

Sample Class: Stabilization Cardio Interval

Use medicine balls to teach control and awareness.

Comparing Intensity-Monitoring Methods

What are the most effective ways to control exercise intensity?

Bone Up on Merits of Fruit

Cuing Beyond Counting

Communicate your routine clearly and safely.

How Do You Help Clients if They Need to Travel Extensively and Can’t Train as Often with You?

Unlocking Potential

IDEA member Cindy Brooks helps people with Parkinson's disease reconnect with simple pleasures.

April, 2005

Enjoying an At-Home Spa Day

Mind-Body Millennium

Simple Sporty Start

Laughing Yoga-A New Trend?

Modifying Pilates for Clients With Osteoporosis

Affirm the Exerciser in Everyone

Table for One?

Pilates News

Comparing Popular Diets

Martial Arts Fusion Workout Popular in L.A.

Heat, Hip-Hop and Handlebars

New Insights Into Circuit Training

Punk Rock Yoga Nightclub Workout in Seattle

A Unique Model

Helping Tsunami Survivors

Sample Class: Stabilization Cardio Interval

Comparing Intensity-Monitoring Methods

Bone Up on Merits of Fruit

Cuing Beyond Counting

How Do You Help Clients if They Need to Travel Extensively and Can’t Train as Often with You?

Unlocking Potential

How to Ask for a Raise

Get ‘Em Powered Up!

Soy Forumula Concern

Ying-Yang and Chi

About IDEA

Advertising & Exhibiting

Connect With Us

Subscribe to our Newsletter

April, 2005

Enjoying an At-Home Spa Day

Mind-Body Millennium

Simple Sporty Start

Laughing Yoga-A New Trend?

Modifying Pilates for Clients With Osteoporosis <img width="44" height="44" src="/wp-content/uploads/2020/01/cec-circle.png" alt="cec" style="width:20px;height:20px;" />

Affirm the Exerciser in Everyone

Table for One?

Pilates News

Comparing Popular Diets

Martial Arts Fusion Workout Popular in L.A.

Heat, Hip-Hop and Handlebars

New Insights Into Circuit Training

Punk Rock Yoga Nightclub Workout in Seattle

A Unique Model

Helping Tsunami Survivors

Sample Class: Stabilization Cardio Interval

Comparing Intensity-Monitoring Methods

Bone Up on Merits of Fruit

Cuing Beyond Counting

How Do You Help Clients if They Need to Travel Extensively and Can’t Train as Often with You?

Unlocking Potential

How to Ask for a Raise

Get ‘Em Powered Up!

Soy Forumula Concern

Ying-Yang and Chi

About IDEA

Advertising & Exhibiting

Connect With Us

Subscribe to our Newsletter

Modifying Pilates for Clients With Osteoporosis