Progression Models in Resistance Training for Healthy Adults The updated 2009 American College of Sports Medicine position stand revealed.
Reinventing Your Personal Training Career Laid off or lost work from the recession? Discover how to make a positive change.
Marathon Training 101 Understanding the key components of long-distance training for runners will help your clients excel in their next marathon.
Pilates for the Overweight Client Use compassion and sound Pilates principles and techniques to empower obese clients and help them find their centers.
Mind-Body Research Update Summaries of key studies on yoga, Pilates, qigong and other mind-body topics.