IDEA Fitness Journal
 June 2009

IDEA Health & Fitness Association Inducted Into National Fitness Hall of Fame

Core Training Duo
Make the most of time and resources by teaching partner-based core exercises.

Progression Models in Resistance Training for Healthy Adults
The updated 2009 American College of Sports Medicine position stand revealed.

white bean & citrus fruit salad

Creative Programs That Inspire
Make your schedule sizzle with stylized classes.

What Yoga Research Shows

Refine Your Cuing
Communication involves more than simply speaking into a microphone.

Sample Class: Wall Yoga
No props, no problem—use the wall.

Pockets of Hope and Good Guidance

Reinventing Your Personal Training Career
Laid off or lost work from the recession? Discover how to make a positive change.

Marathon Training 101
Understanding the key components of long-distance training for runners will help your clients excel in their next marathon.

A Perfect Fit
Holly Kouvo helps her client get a jump start on fitness.

Insights Into Israeli Fitness

Resistance and Cardiovascular Exercise Combination Best for Older Adults

Tricks of the Trade
What are some of the issues you have dealt with in training older adults?

Cardiovascular Disease and the Mind-Body Connection
Relax your body and calm your mind for a longer, healthier life.

Pilates for the Overweight Client
Use compassion and sound Pilates principles and techniques to empower obese clients and help them find their centers.

Mind-Body Research Update
Summaries of key studies on yoga, Pilates, qigong and other mind-body topics.