June, 2009IDEA Fitness Journal - June 2009
Core Training DuoMake the most of time and resources by teaching partner-based core exercises.
Progression Models in Resistance Training for Healthy AdultsThe updated 2009 American College of Sports Medicine position stand revealed.
Creative Programs That InspireMake your schedule sizzle with stylized classes.
Refine Your CuingCommunication involves more than simply speaking into a microphone.
Sample Class: Wall YogaNo props, no problem—use the wall.
Reinventing Your Personal Training CareerLaid off or lost work from the recession? Discover how to make a positive change.
Marathon Training 101Understanding the key components of long-distance training for runners will help your clients excel in their next marathon.
A Perfect FitHolly Kouvo helps her client get a jump start on fitness.
Tricks of the TradeWhat are some of the issues you have dealt with in training older adults?
Use compassion and sound Pilates principles and techniques to empower obese clients and help them find their centers.
Summaries of key studies on yoga, Pilates, qigong and other mind-body topics.