Fitness Journal
– Winter 2023
CECs this issue: 5
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Glutes, Glutes and More Glutes!
Research-based protocols for creative and effective training.
Applying Neuroscience to Exercise Programming
Boosts in blood flow and neurochemicals are just a piece of the puzzle.
Headlines
The latest news and research on a variety of health and fitness topics.
Research: Body-Weight HIIT Exercise
A new twist on an ancient workout.
Functional Longevity: Machine-Based and Free-Weight Training for Functional Aging
Proven machine and free-weight interventions.
Food For Thought
Recent news and research on food and nutrition topics.
Nutrition: Nutrition for Young Athletes
Building a sound and sustainable nutrition plan that powers growth and performance.
Programming Power: A New HIIT: Anaerobics With Music
Master musical phrasing and return to motivational playlists.
Skills & Drills: How to Add Value to Your Fitness Classes
Create community with a few simple actions.
Group EXpertise: Class Essentials
Instructors share their insight on how to pack and prepare for class.
Inner IDEA: Mindset and Menopause
Mindfulness practices can improve women’s experiences and exercise motivation.
Fit Tech: Cybersecurity Tips and Strategies
Outsmart the scammers with these risk management tools and techniques.
Career Path: People With Disabilities in Fitness
Fight ableism (and grow your business).
Fitness Handout: Quit Quitting!
Use psychology to keep yourself motivated—and moving!
Editor's Letter: Happy Birthday to IDEA Fitness Journal!
Meet an IDEA Team Member: Meet an IDEA Team Member: Steffi Habermann
Get to know our event coordinator.