Fitness Journal
– Spring 2023
CECs this issue: 4
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Becoming a Holistic Wellness Industry
A holistic mind-body approach rises as our new industry model.
Experience the MOVEment at 2023 IDEA® World
Join the fitness and wellness celebration of the year in Los Angeles, July 12–16.
Metabolism and Weight Management
Recent research points to effective new interventions.
Headlines
The latest news and research on a variety of health and fitness topics.
Functional Longevity: Dance Fitness for Older Adults
Older adults will reap myriad mind-and-body benefits—long after they sashay out of your classroom.
Research: High-Intensity Functional Training
Studies show that HIFT can boost exercise enjoyment and adherence.
Client Success: Uncommon Vision
Helping clients who are blind requires a special kind of insight.
Food For Thought
Recent news and research on food and nutrition topics.
Group EXpertise: Successful Subbing for Fitness Classes
Instructors share their pro tips for finding class subs and subbing for others.
Career Path: Making Essential Adjustments for Fitness Industry Growth
How to navigate new and potential industry career pathways.
Fit Tech: Protect Personal Information From Identity Theft
In the digital-enabled world of fitness, risk management and safety protocols extend to all the data on your phones and computers.
Fitness Handout: Summer Self-Care Tips
Meet an IDEA Team Member: Meet an IDEA Team Member: Phil Malavenda
Get to know our senior director of marketing and technology.