Fitness Journal
May-June 2020
CECs this issue:
Take Quiz
Periodization for Maximizing Hypertrophy
Should you periodize your clients’ resistance training programs?
Headlines
The latest news and research on a variety of health and fitness topics.
A Lifetime of Learning: Continuing Education is Key SPONSORED
Creating a continuing education "roadmap" will set fitness professionals up for success and a rewarding career.
Client Success: Losses and Gains
A determined client finds strength and transformation in fitness.
Research: Tapering for Resistance Training: Less Is More!
The right rest periods for the best results.
Food For Thought
Recent news and research on food and nutrition topics.
Core: Core Training for Kids
Prepare younger class participants for a strong and healthy future.
Skills & Drills: Adding a Class to Your Schedule
How do you leverage your skills and expertise to convince the program director that you’re the best person for the job?
Inner IDEA: Seeking Relief From Digital Distraction?
Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance.
Editor's Letter: The COVID-19 Crisis: Transforming Our Lives and Our Industry
Fitness Handout: Alternate Exercise Recovery Methods
Innovative paths to exercise recovery.
IDEA Body Lab: Sizing Up the Sartorius Muscle
This multijoint muscle is the perfect fit for hip and knee movement.