Fitness JournalFitness Journal - May 2018
Creative Ideas That InspireUnexpected fusions and inclusive programming give these classes an extra jolt of innovative energy.
Sample Class: Mindful Restoration and RecoveryHelp participants optimize training with a recovery workout.
How (and Why) to Host a Family-Themed Indoor Cycling ClassGear up for the perfect mix of fun, fitness and family friendliness.
Facilitated FlexibilityIntroduce your students to the benefits of stretching with a strap.
The Subtalar Joint: An Important Link in the Kinetic ChainEducate clients about the importance of ankle mobility and function.
Corporate Fitness EvolvesBroader perspective on workplace wellness creates new opportunities for fitness and wellness professionals.
Do you place enough emphasis on enhancing your clients' focus? Building concentration can improve performance and lead to behavioral changes that will help exercisers achieve their goals.
Get Your Business Out of Debt in Three StepsUse these simple steps to eradicate your debt and live the life you've dreamed of.
Best Foot ForwardA little boy with club feet inspires in a big way.
Where Your Career Goes From Great to EPICThe IDEA® World Convention Returns To San Diego,
June 27–July 1.
Dieting has failed us. Let's try another solution for obesity and chronic disease.
Two studies reveal surprising benefits from specific types of leg exercise.