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FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!

Fitness Journal
 March-April 2020


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features

Gut health and sleep
The Gut-Sleep Connection
Research unravels the amazing link between sleep and the gut.

Unleash Your Greatness and Build a Career That Inspires
Join us at the IDEA® World Convention, July 8–12, in Anaheim, California.

think

Skill based training for cognitive health
Headlines
The latest news and research on a variety of health and fitness topics.

Client Success: Pliant Programming
Clients and trainers can thrive with a flexible approach.

2 Focused Areas to Improve Accuracy and Consistency in a Golf Swing SPONSORED

Ex Rx: Training Loads for Women Over 40
Research supports specific weight-training protocols for helping females retain muscle mass as they age.

nourish

Masala chickpeas
Food For Thought  
Recent news and research on food and nutrition topics.

inspire

Band workout
Class Takeout: Sample Class: Band Blast!
Add a little rubber resistance to cardio intervals.

Health Coaching/Behavior Change: The Forgiveness Factor
Learn how the act of forgiveness can affect your health.

Recovery: Using Periodization to Promote Optimal Recovery
Help clients recover from intense training without the need for expensive gadgets.

Skills & Drills: Tubing for Two
Working in pairs builds camaraderie, boosts group dynamics and bolsters attendance.

Ebb: Row Recovery
This cooldown leaves participants feeling energized and mobilized.

departments

Linda Morreale
Meet an IDEA Team Member: Meet an IDEA Team Member: Linda Morreale
Get to know our educational products manager.

Editor's Letter: Hello, New Website and Member Perks!

IDEA Body Lab: All Ears
Make some noise for the organ that always listens.

Fitness Handout: Helping Teens With Obesity
Focus on healthy habits!