CECs this issue:
To keep clients’ New Year’s motivation going strong all year, scientists have a surprising suggestion: don’t focus on getting them to exercise harder. Help them exercise happier. Here’s why—and how.
6 Ways to Become a More Effective and Successful Personal Trainer
Here are just some of the tools you’ll take home from the 2020 IDEA® Personal Trainer Institute in Alexandria, Virginia, March 5–8.
The latest news and research on a variety of health and fitness topics.
Understand basic shoulder mechanics and learn how to program a routine that will enhance your clients’ performance and durability.
Evidence-based program design for strong results.
Add Competition to Boost Benefits of Wearables
Fun competition increases physical activity.
Client Success: Slow and Steady Wins the Gains
A client’s history of stagnation meets a dedicated trainer with foresight.
4 Genetic Profiles That Influence Fitness Results SPONSORED
Help your clients know about their genetic disposition and build the programming specifically tailored for them.
Skills & Drills: Prevent Injuries for Longevity and Fun
Fitness instructors share their self-care strategies.
Class Takeout: Sample Class: Barre Fight
Combine two winning formats into one total-body blast!
Ignite: Mentally Prepared to Move
Use social media and active engagement at the start of class to get participants in the right mindset.
HELP! I Can’t Meditate… I’ve Tried SPONSORED
Wish you could benefit from meditation but believe it’s not possible for your busy mind?
Fitness Handout: Resistance Training and Weight Loss
Learn how to use resistance training for weight loss.
Editor's Letter: Resolution Revolution: Train Happy!
IDEA Body Lab: The Mighty Mitochondria
Learn more about the microscopic batteries that power your cells.
Meet an IDEA Team Member: Meet a Team Member: Calvin La
Get to know our senior inspired service specialist Calvin La.