Fitness JournalFitness Journal - April 2018
Creative Ideas That InspireFunky beats, creative choreography and unexpected props give these classes an extra boost.
Learn, Connect and Thrive at the IDEA® World ConventionInvest in yourself and your career: June 27–July 1.
May I Have This Dance?From couch potato to headstands: Helping a Parkinson's patient get a new view of life.
Learning About LymphEncourage clients to “exercise” the lymphatic system daily for optimal health.
Primed to SquatPrepare participants with base movement patterns.
Sample Class: Strength by NumbersAdd variety and fresh appeal to your strength-based classes.
Seven misconceptions about an often maligned and misunderstood nutrient.
Here's how to spot scapular dyskinesis in clients and provide corrective exercises.
Draw from current concepts in medical research to help clients avert anterior cruciate ligament tears.
Studies on young adults find advantages in performing both kinds of resistance training movements.
Dishing Out What Readers Really Love