Fitness Journal
 2024, Issue 2

Understanding Obesity Medications and the Role of Exercise

Obesity medications are a hot topic. But how does exercise play into their use and their effectiveness? Read on to find out!

Sustainable Health: Why Fit Pros are Uniquely Positioned to Champion the Message

What is sustainable health? Find out why it is important to take care of yourself AND the environment simultaneously!

Secrets of Super Agers 

Learn 6 meaningful behaviors of super agers including dietary lifestyles, social lives, stress management, sleep, brain games and exercise.

Health and Fitness Benefits of Performing Aerobic and Resistance Training

Learn the impact of concurrent training and how to minimize the interference effect.

Headlines

We've curated all the fitness headlines just for you! Want the latest news? Check out Headlines for the newest info.

What is a "diet culture" and why is it so bad for us? Read how to combat the toxic diet culture in our society.

Senior fitness is more relevant and important than ever. See what it takes to deliver top-notch senior fitness programs!

Business Licensing: What it is, how to do it and what it can mean for you business, your impact and overall growth.