Fitness Journal
– 2024, Issue 1
The Dimensions of Wellness: A 360° View of Wellness
Understand the holistic approach to wellness and the importance of addressing health equity.
Reach Greater Heights at 2024 IDEA® World
See what amazing education and opportunities await at our annual conference.
Headlines
The latest news and research on a variety of health and fitness topics.
Client Success: Triumph Through Shared Resilience
A trainer and client with a common struggle work together to overcome adversity.
Research: Mental Health in Children: Yoga to the Rescue
Yoga can be an effective intervention to improve children's mental well-being.
Ex Rx: 6 Reasons to Include Loaded Carries in Every Client Program
Learn the benefits of loaded carries and techniques for including them in your programming.
Food For Thought
Recent news and research on food and nutrition topics.
Group EXpertise: Group Fitness Marketing and Social Media
Group fitness pros share tips for mastering marketing and social media to build your classes and brand.
Health Coaching/Behavior Change: Health Coaching: Behavior Change Strategies
Key behavior change strategies to guide your clients to improved wellness.
Inner IDEA: Training During Ramadan
Practical insights and strategies to ensure your training remains impactful during Ramadan.
Meet an IDEA Team Member: Meet an IDEA Team Member: Nick Clayton
Get to know our director of partnerships and business development.
Member Spotlight: IDEA Member Spotlight: 2024 Issue 1
Meet four IDEA members who truly shine: Jolene Swann, Mary Lewis, Chan Gannaway and Elaine Bintz.
