Fitness Journal
– 2024, Issue 1

The Dimensions of Wellness: A 360° View of Wellness

Understand the holistic approach to wellness and the importance of addressing health equity.

See what amazing education and opportunities await at our annual conference.

A trainer and client with a common struggle work together to overcome adversity.

Yoga can be an effective intervention to improve children's mental well-being.

Learn the benefits of loaded carries and techniques for including them in your programming.

Group fitness pros share tips for mastering marketing and social media to build your classes and brand.

Key behavior change strategies to guide your clients to improved wellness.

Practical insights and strategies to ensure your training remains impactful during Ramadan.

Get to know our director of partnerships and business development.

Meet four IDEA members who truly shine: Jolene Swann, Mary Lewis, Chan Gannaway and Elaine Bintz.