September 2012

Foot Type: Choosing Shoes

Increasing Her Visibility

“DC’s Toughest Trainer” uses IDEA FitnessConnect to reach new clients and companies.

IDEA World Fitness Convention™ Memories

Finding Contentment With Your Body and Your Yoga

The real purpose of practicing asanas is to learn about ourselves, not to achieve perfection.

Creative Ideas That Inspire

Market your wellness message with strategic programming options.

Sample Class: Core Conditioning Camp

Add a stability challenge to your boot camp.

Bring on the ’Bells!

Prepare class for the physiological demands of kettlebell training.

“What is the biggest communication challenge you have with clients? What have you done to improve it?”

Focus on Function

Through careful instruction and thoughtful exercise, Valentin helps her client improve physical independence.

Diabetes Rates Expected to Soar

More Evidence That Physical Activity Lessens Cognitive Decline

Physical Education Compliance in Schools

Financial Benefits of Daily Deal Sites

Weight Issues Among Older Females

“Good” Cholesterol Not Always Good?

Post Office Promotes Physical Activity

Fitness Industry Booms

Fitness Facilities Get Creative

Motorized Transportation and Weight Gain

“Extreme” Exercise Hurts Hearts

Body Weight Bias Starts Early

Qualities of Top Teachers

Engage and encourage your clients and students. Make them hungry for more!

Sassy Sea Kelp “Noodle” Salad With Peanut–Red Pepper Dressing

Two New Anti-Obesity Drugs Approved by FDA

Food Journals Can Help Women Lose Weight

Ask the RD

Question: Is trans fat still bad if it comes from natural sources?

Amuse-Bouche

Food, Fitness and Philanthropy

Your Fishmonger: A Key to Your Health and Ocean Sustainability

Cracking the Numbers on Product Lookup Codes

Navigating Restaurant Menus

How to help clients make healthier choices when eating out.

Effective Verbal Feedback for Older Clients

How to factor the effects of aging into how you talk clients through their exercises.

The Happiness Factor, Part Two

Learn how to overcome the brain's negativity bias and help your clients move toward joy.

Turning Runners Into Racers

Competitive running requires specific techniques to avoid injury while building speed and endurance.