September 2012
Digital IDEA Fitness Journal - September 2012
Increasing Her Visibility
“DC’s Toughest Trainer” uses IDEA FitnessConnect to reach new clients and companies.Creative Ideas That Inspire
Market your wellness message with strategic programming options.
Sample Class: Core Conditioning Camp
Add a stability challenge to your boot camp.
Bring on the ’Bells!
Prepare class for the physiological demands of kettlebell training.
Focus on Function
Through careful instruction and thoughtful exercise, Valentin helps her client improve physical independence.
Qualities of Top Teachers 
Engage and encourage your clients and students. Make them hungry for more! 
Ask the RD
Question: Is trans fat still bad if it comes from natural sources? 
