Reconnect, Refocus Target your programming on helping participants discover their inner fitness enthusiast.
Sage Solutions A strong, specialized education gives Sarah Collins the power to make a difference for older adults.
Kids’ Fitness Assessment Guidelines What trainers need to know to accurately assess fitness levels in children.
What Is Wellness? Experts share their views on the meaning of wellness and how to make wellness meaningful to clients.
The Skinny on Losing Weight and Keeping It Off Here’s the latest data on weight loss, along with secrets from successful dieters on what really works—and what doesn’t!
Corrective Exercise: Coming Full Circle From medical gymnastics to proprioceptive neuromuscular facilitation to self myofascial release and beyond, corrective exercise continues to help humans with physical dysfunction.
