Fitness Journal
2024, Issue 3
Menopause and Fitness: Expert Guidance from Dr. Mary Claire Haver
Menopause and its related symptoms can wreak havoc on health and fitness. Learn from a leading expert on how best to address this with your clients.
Headlines 
The latest news and research on a variety of health and fitness topics.
Research: Muscle Hypertrophy: Hormonal Responses and Physiological Mechanisms
Learn why muscle hypertrophy is more than just big muscles!
Ex Rx: Revolutionizing Fitness and Rehabilitation: The Science and Benefits of BFR Bands
Learn how Blood Flow Restriction training can enhance performance, accelerate recovery, and optimize health outcomes.
Trainer Entrepreneur: Generating More Leads: Essential Strategies for Personal Trainers
Explore various effective strategies to diversify and enhance lead generation efforts to see your fitness business grow.
Food For Thought
Recent news and research on food and nutrition topics.
Nutrition: Food as Medicine: Meals for Mental Health
Nutritional psychology looks at this intersection of nutrition and mental health. Read on for more on nutrition and mental health, nutrition strategies to optimize mental health, and practical tips to share with clients.
Ignite: Focus on Education
Continuing Education Credit courses for you!
Inner IDEA: Yoga for Diabetes
Learn how yoga can assist in the management of diabetes.
Member Spotlight: Member Spotlight: 2024 Issue 3
Meet three IDEA Members changing lives with fitness: Lanie Todman, Alexandra Szajowski, Francesca Kerr
Meet an IDEA Team Member: Meet an IDEA Team Member – Allyssa Ertz
Get to know our Marketing and Sales Coordinator.
Events: Personal Training Institute Virtual
We're excited to share details about Personal Training Institute Virtual - November 8-9