401 Squat It Like It’s Hot: Choosing the Correct Variation

The squat is a fundamental movement pattern and essential for every client’s fitness program. This session will guide fit pros in designing effective, squat-heavy programs while recognizing when to regress or advance the squat or select appropriate variations. We’ll cover a comprehensive range of squat variations, from stability ball to overhead, and everything in between. Attendees will learn to meet clients where they are, select and coach proper squat variations, and understand the pros and cons of each. Enhance your ability to execute and coach squats effectively, ensuring your clients achieve their fitness goals safely and efficiently.