Specific Populations
Dive into common form issues we see within one of our largest populations of clients: mothers. You’ll learn about these issues and the movement patterns you should be introducing to help moms become better movers in life. Learn easy cues, workout structures and more in this interactive workshop.
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Strength training has long been considered the go-to exercise for improving function in older adults, but evidence suggests that power training may provide additional advantages over strength training. This session will explore the evidence related to the functional benefits of strength and power training and will teach a number of exercises and techniques appropriate for…
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Older adults are the largest and fastest-growing age group on the planet. In addition, they are the wealthiest and most educated senior population in history. They need high-quality fitness services, yet few fitness businesses and professionals really understand how to attract, train and retain this population. In this session, you’ll learn proven marketing, sales and…
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