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Social Media

Man using high-intensity battle ropes to show link between exercise and memory
Decline of Extreme Fitness Messaging

Industry commentary suggests a move away from extreme intensity “hype” in favor of balanced, sustainable programs emphasizing whole-body health, variety, and consistency. While hard data on messaging shifts is complex,…

SOCIAL MEDIA nutrition
Social Media Nutrition Fatigue

The volume of nutrition content on social media has increased dramatically, often delivering conflicting advice with high confidence. Many individuals report feeling overwhelmed, confused, or disengaged as a result. This…