Yoav AvidarYoav Avidar is a Nike elite trainer and co-owner of B.Education, Israel's leading fitness and dance certification institution. He is also Israel's 2001 Instructor of the Year. Yoav's instructional skills, creativity, dynamism and charisma have made him a popular presenter in more than 15 countries.
View FitConnect Profile
Step used to be one the most popular group cardio formats. Although it has registered a slight decrease in popularity recently—mostly due to the proliferation of new programs and limited time slots—step still has its place. Delivering step classes requires creativity, strong teaching skills and preparedness. The following routine includes a full breakdown with a…Read More
Step used to be one of the most popular group cardio formats. Although it has recently seen a slight decrease in popularity—mostly because new programs have proliferated and time slots are limited—step still has its place. Delivering step classes requires creativity, strong teaching skills and preparedness. The following routine includes a full breakdown with a choreography progression.Read More
We put a lot of effort into the main part of choreography classes, but what about the cool-down? It’s more than just a time to catch your breath and fly over some basic stretches. Take a moment to make the cool-down a creative part of your class. One way to do this is to choreograph a known song—old or new. A good example is “Dancing Queen,” a popular ABBA song and a recent hit from the musical Mamma Mia! The following is set to the soundtrack of the Broadway musical (Act 1, track 7).
Download Article (PDF)Read More