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Wayne Wilson, CPT



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Boxing Fitness for CHAMPS

March 6, 2008

These exercise drills and combos provide an interesting way to challenge the students’ body-mind and motor skills. They can be done in any setting with or without any boxing equipment. This is a fun and vigorous class exercise appropriate for 5th graders (10 year olds) and up.

A NO CONTACT program.
The drills incorporate total cardiovascular conditioning…

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