Trevor L. Gillum, MS
McGehee, J.C., Tanner, C.J., & Houmard, J.A. 2005. A comparison of methods for estimating the lactate threshold. Journal
of Strength and Conditioning Research,
19 (3), 553–58.
Lactate threshold (LT) is the point in exercise intensity at which blood lactate concentrations rise exponentially. LT has been identified in research as the bes…