fbpx Skip to content

Tori Lau

Article Archive

Two women improving their cardiovascular fitness by walking briskly with hand weights.

Cardiovascular Fitness for Women

October 18, 2018

Cardiovascular disease, the leading cause of death in women, is a class of diseases involving the heart and blood vessels. Learn about this disease, its associated risk factors and the pertinent research developments; then consider the practical training guidelines for clients.

Read More