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Tori Lau

Tori Lau

Article Archive

Two women improving their cardiovascular fitness by walking briskly with hand weights.

Cardiovascular Fitness for Women

October 18, 2018

Cardiovascular disease, the leading cause of death in women, is a class of diseases involving the heart and blood vessels. Learn about this disease, its associated risk factors and the pertinent research developments; then consider the practical training guidelines for clients.

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Group of women exercising together

Research Update: The Value of Exercise for Women’s Health

June 14, 2018

Fitness pros have a unique opportunity to take a leadership role by guiding their female clients toward a healthier, movement-oriented lifestyle. This women’s health research update discusses contemporary scientific findings you can use to educate your clients and plan up-to-date programs.

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