Thomas Myers

Fascia: you’re hearing about it more and more, and for good reason. Consciously or unconsciously, you have been working with fascia—connective tissue—for your whole movement career. It is unavoidable. Now, however, new research is reinforcing the importance of fascia in functional training (Fascia Congress 2009). Fascia is much more than “plastic wrap around the muscles.” It is the organ system of stability and mechano-regulation.