Teri Gentes
Teri Gentes
Article Archive
How can you help your clients enjoy the holidays without gaining weight? Try these suggestions from a dietitian and veteran trainers.
Create a Plan for Success
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Holiday treats may have seriously derailed your clients’ healthy eating intentions. In an effort to get things back on track, here are some mouth-watering recipes sure to please the palate. Offering optimum flavor, presentation and nutritional value, these dishes are so delicious you will probably adopt them as go-to treats.
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Looking for an excellent source of vegetarian alkalizing protein, healthy fats, enzymes, vitamins and mineral-rich carbs to replenish your tank after a workout? You don’t have to be a sushi master chef to roll nori, says lifestyle wellness and natural nutrition educator Teri Gentes. Simply dive in and give it a try. If you don’t like nori or would like a simpler preparation, make the hummus as directed and either use it as a dipping snack with vegetables or make cucumber boats by hollowing out the seeds and filling the space left with the nut hummus.
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Looking for an excellent source of vegetarian alkalizing protein, healthy fats, enzymes, vitamins and mineral-rich carbs to replenish your tank after a workout? You don’t have to be a sushi master chef to roll nori, says lifestyle wellness and natural nutrition educator Teri Gentes. Simply dive in and give it a try.
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