Teri Gentes
Teri Gentes
Article Archive
How can you help your clients enjoy the holidays without gaining weight? Try these suggestions from a dietitian and veteran trainers.
Create a Plan for Success
Holiday treats may have seriously derailed your clients’ healthy eating intentions. In an effort to get things back on track, here are some mouth-watering recipes sure to please the palate. Offering optimum flavor, presentation and nutritional value, these dishes are so delicious you will probably adopt them as go-to treats.
Looking for an excellent source of vegetarian alkalizing protein, healthy fats, enzymes, vitamins and mineral-rich carbs to replenish your tank after a workout? You don’t have to be a sushi master chef to roll nori, says lifestyle wellness and natural nutrition educator Teri Gentes. Simply dive in and give it a try. If you don’t like nori or would like a simpler preparation, make the hummus as directed and either use it as a dipping snack with vegetables or make cucumber boats by hollowing out the seeds and filling the space left with the nut hummus.
Looking for an excellent source of vegetarian alkalizing protein, healthy fats, enzymes, vitamins and mineral-rich carbs to replenish your tank after a workout? You don’t have to be a sushi master chef to roll nori, says lifestyle wellness and natural nutrition educator Teri Gentes. Simply dive in and give it a try.
