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Thea M. Benally

Thea M. Benally is completing her bachelor of science degree in exercise science with a minor in population health at the University of New Mexico. Her research interests include exercise for clinical populations, physical therapy rehabilitation for patients with cardiovascular disease, and endocrinology research, specifically in American Indian populations.

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Holiday Stress

10 Holiday Stress Coping Strategies

December 7, 2021

With the holidays often come new stressors. Family get-togethers, shopping, decorating, gift buying and wrapping, cooking and baking, and attending special activities can place extra demands on clients and lead to stress.

Here are 10 holiday stress coping strategies from the Mayo Clinic:

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Man stressed and floating above desk to illustrate stress physiology

Stress Physiology

November 8, 2021

We all intuitively understand the growing and widespread impact of stress on mental health, but stress physiology is just as deleterious.

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