Len Kravitz, PhD
Thea M. Benally
Thea M. Benally is completing her bachelor of science degree in exercise science with a minor in population health at the University of New Mexico. Her research interests include exercise for clinical populations, physical therapy rehabilitation for patients with cardiovascular disease, and endocrinology research, specifically in American Indian populations.
Article Archive
With the holidays often come new stressors. Family get-togethers, shopping, decorating, gift buying and wrapping, cooking and baking, and attending special activities can place extra demands on clients and lead to stress.
Here are 10 holiday stress coping strategies from the Mayo Clinic:
We all intuitively understand the growing and widespread impact of stress on mental health, but stress physiology is just as deleterious.
