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Susane Pata

Susane Pata travels the world delivering fitness education as a global master instructor/presenter for TRX®, Life Fitness and Trigger Point™. When not traveling, she trains clients, instructs group fitness sessions and writes to strongly advocate for creative, progressive and smart fitness programming.

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Article Archive

Warm Up by Rolling Out

August 27, 2014

If you’re looking for a fresh, effective way to help your group participants move better, why not include foam rolling in your next class? Chances are, some of your attendees are curious and could use some guided instruction.

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Roll Out to Warm Up

March 20, 2014

If you’re looking for a fresh, effective way to help your group participants move better, why not include foam rolling in your next class? Chances are some of your attendees are curious and could use some guided instruction.

This simple foam roller warm-up uses self-myofascial-release (SMR) techniques to warm up the fascia, allowing tissues to move more freely. Trauma, irritation, repetitive use and a sedentary lifestyle create stiffness and can shorten the muscles and/or fascia. A few minutes of SMR offers many benefits.

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