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Rosalind Gray Davis



Article Archive

Pilates Blending

September 24, 2013

“Pilates has changed,” says Nora St. John, MS, education program director for Balanced Body®.
Today, she explains, many Pilates teachers are well educated in biomechanics. “An understanding of both anatomy and the mind-body connection makes you a better teacher and certainly a better problem solver.
“In the best situation, Pilates is taught with the idea of, ‘Who is the client in front of me? What are his or her goals? How can I use this environment to help the client achieve those goals?’ I think this is a good contemporary view of Pilates.”

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Fitness and Wellness Industry Game Changers: A Window into the Next 30 Years

December 6, 2012

The future of health care is becoming reality at a faster pace than any of us could have imagined. Over the next 30 years, accelerating advances in medicine and technology will allow the industry to radically recalibrate its focus toward health and wellness strategies. Fitness and wellness professionals will have front-row seats for this game-changing trend. With that in mind, IDEA Fitness Journal asked leaders in the fields of science, medicine, business and fitness to explain how the evolution of health care will affect our industry in the coming decades.

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An Interview with Lolita San Miguel

August 4, 2012

Seventy-seven-year old master teacher Lolita San Miguel believes in always putting your best foot forward. Toward that end, she teaches Pilates instructors how and why the foot can impact our overall well-being.

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Mary Bowen, Part Two

May 4, 2012

It has been more than five decades since 81-year-old Pilates elder Mary Bowen began working with Joseph Pilates, and she has continued to develop and grow her own distinctive and charismatic style ever since.

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Lineage Links: Mary Bowen, Part 1

March 2, 2012

First-generation master teacher Mary Bowen is a Pilates treasure. At 81, she still shares her distinctive blend of Pilates and Jungian psychoanalysis with students as a full-time practitioner, calling her combined approach Pilates Plus Psyche.

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Lolita San Miguel’s Living Legacy

October 24, 2011

“Boundless energy,” “intense creativity” and “an enduring devotion to Pilates” are all phrases that Pilates professionals use in describing Lolita San Miguel. A first-generation master teacher, the 76-year-old San Miguel has taught and inspired Pilates teachers and students for more than 50 years.

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How the Mind, the Body & the Environment Affect Our Health

June 14, 2011

Dr. Esther Sternberg is one of the world’s leading researchers in the complex and evolving science of mind-body interaction and its affects on illness and health. As section chief of neuroendocrine immunology and behavior at the National Institute of Mental Health (NIMH), Sternberg has made discoveries that have helped answer such weighty questions as, How and why does stress affect our health, and do our surroundings have the power to heal?

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