Rosalind Gray Davis
“Pilates has changed,” says Nora St. John, MS, education program director for Balanced Body®.
Today, she explains, many Pilates teachers are well educated in biomechanics. “An understanding of both anatomy and the mind-body connection makes you a better teacher and certainly a better problem solver.
“In the best situation, Pilates is taught with the idea of, ‘Who is the client in front of me? What are his or her goals? How can I use this environment to help the client achieve those goals?’ I think this is a good contemporary view of Pilates.”
Pilates is a powerful tool for countering the aging process, but it must be taught and practiced safely. Here, three Pilates experts and educators share their experience and recommendations on how to work with mature clients: Lisa Graham owns Agile Monkey in Santa Cruz, California, and is a Balanced Body® faculty member; Rael Isacowitz, MA, is the founder and owner of Basi Pilates®; and PJ O’Clair owns clubXcel and Northeast Pilates, a STOTT PILATES® Licensed Training Center.
Biomechanics & PhysiologyRead More
The future of health care is becoming reality at a faster pace than any of us could have imagined. Over the next 30 years, accelerating advances in medicine and technology will allow the industry to radically recalibrate its focus toward health and wellness strategies. Fitness and wellness professionals will have front-row seats for this game-changing trend. With that in mind, IDEA Fitness Journal asked leaders in the fields of science, medicine, business and fitness to explain how the evolution of health care will affect our industry in the coming decades.Read More
The words organic and sustainable are increasingly important to the growing numbers of Americans who recognize the health consequences of toxic and persistent pesticides in our food supply.Read More
“Boundless energy,” “intense creativity” and “an enduring devotion to Pilates” are all phrases that Pilates professionals use in describing Lolita San Miguel. A first-generation master teacher, the 76-year-old San Miguel has taught and inspired Pilates teachers and students for more than 50 years.Read More
Dr. Esther Sternberg is one of the world’s leading researchers in the complex and evolving science of mind-body interaction and its affects on illness and health. As section chief of neuroendocrine immunology and behavior at the National Institute of Mental Health (NIMH), Sternberg has made discoveries that have helped answer such weighty questions as, How and why does stress affect our health, and do our surroundings have the power to heal?Read More