Richard Eastwick, MEd
Richard Eastwick, MEd
Article Archive
Discover more about the advantages of social connections in fitness spaces and how you can make them more available to your clients.
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Fitness training on autopilot can prevent you from getting where you’d like to go. These two modes of concentration can steer you in the right direction.
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Ours is a world wired for distraction. Online information and social media constantly compete for our attention, thwarting efforts to focus on a single goal. The results are scattered thoughts, shorter attention spans and a rewiring of our brains, all of which prevent us from performing at our very best in whatever we do. For many of us, multitasking—focusing on several targets at once—may seem like the obvious solution. However, performance generally decreases in multitaskers by as much as 40% (Schwartz & Goldstein 2017).
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