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Rebecca Langton, MA



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Sample Class: Cycle Diversion

October 24, 2008

If your cycling participants spend more time gazing at the clock than they do “shifting gears,” you’ll love this class. The Cycle Diversion format doesn’t give them time to be bored. This class is broken down into three segments to stimulate participants’ imagination, challenge them physically and keep them on their toes.

Cycle Diversion Details

Format: cross-training (mix of timed intervals, competitive racing, climbing and tempo riding)
Total Time: approximately 60 minutes

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