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Becky Langton, MA



Article Archive

Flexibility Plus

January 18, 2017

Stretching has become a controversial topic, and some research questions its efficacy. You may have wondered whether you should include stretches in your cooldowns. As a general rule of thumb, if it's weak, strengthen it; if it's sore, rub it; if it's locked, unlock it; and if it's tight, stretch it. This works in theory, but we don't know exactly what's going on with our participants' bodies. What we do know is that most people want to move more freely and with less pain.

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Sample Class: Cycle Diversion

October 24, 2008

If your cycling participants spend more time gazing at the clock than they do “shifting gears,” you’ll love this class. The Cycle Diversion format doesn’t give them time to be bored. This class is broken down into three segments to stimulate participants’ imagination, challenge them physically and keep them on their toes.

Cycle Diversion Details

Format: cross-training (mix of timed intervals, competitive racing, climbing and tempo riding)
Total Time: approximately 60 minutes

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