Olivia Ellis, MS
Olivia Ellis, MS
Article Archive
How is connection and community, or lack thereof, affecting your personal and professional life? Here are three ways to create community.
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Reflect on the last time you taught a group fitness class. Can you recall one positive experience that stood out? Try savoring.
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Key strategies for making human connections with clients to help fitness professionals during this “new normal” and beyond.
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What does strong management look like during such an unprecedented time, and how do you leverage authenticity while also contributing to future success?
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Do you ever feel nervous before teaching a class? While your main focus is to educate and encourage students—and you know your stuff—there’s also a performance aspect to your work, and that can lead to a case of the butterflies! Professional athletes, actors, singers and public speakers experience similar nerves, and many use routines and rituals to put themselves in the right mindset prior to performing or competing.
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For a moment, think about your own workouts. Tap into that feeling of being completely absorbed in your favorite fitness routine. Everything else fades away, and your entire focus is on the present moment. You feel confident in your body’s abilities, you’re challenging yourself, and you find great meaning in what’s happening now. You’re in the zone. Before you know it, your workout is over, and you can’t wait to do it again.
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For a moment, think about your own workouts. Tap into that feeling of being completely absorbed in your favorite fitness routine. Everything else fades away, and your entire focus is on the present moment. You feel confident in your body’s abilities, you’re challenging yourself, and you find great meaning in what’s happening now. You’re in the zone. Before you know it, your workout is over, and you can’t wait to do it again.
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