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Nicole Nelson

Nicole Nelson, MS, LMT, is certified as an advanced health and fitness specialist through ACE. She is a personal trainer at the Ponte Vedra Inn & Club and owns her own massage business in Ponte Vedra Beach, Florida. Contact her at nicolelnel [email protected]

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Diaphragmatic Breathing & Neck Pain

February 15, 2012

Everyone from elite athletes to average clients can benefit from learning more about breathing or reprogramming the way they breathe. More specifically, by teaching them techniques that emphasize diaphragmatic breathing, you will help them meet their exercise goals.

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