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Nick Tumminello

Nick Tumminello is the director of Performance University and is a nationally-recognized coach and educator who is known for his smarter approach to strength and conditioning. He is the developer of the Core BarÔäó and has authored numerous best-selling DVDs. Nick lives in Ft.Lauderdale, Florida, where he serves as the conditioning coach for Team Ground Control MMA.
Certification: ACE
CEC provider for: ACE

Article Archive

Training Strategies For The Five Kinds of Clients

February 8, 2016

These practical programming strategies make a good fit for the five main types of clients. Of course, these are general programming recommendations and suggestions; they should therefore not be viewed as rigid rules or as an exhaustive list of programming options.


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Training the 5 Types of Fitness Clients

September 12, 2015

approved quiz 2: Page 92 Most fitness professionals tailor their programming
to five kinds of clients, who have five distinct training goals.Reviewing
the client types and their specific workout needs is helpful because it
illustrates a divergence between what most trainers like to do and what
most clients actually want. If we’re honest with ourselves as an industry,
it’s probably true that we most readily identify with athletes,
bodybuilders and people trying to lose weight, while our clients are most

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